Healthy, Healing & Helpful links

The Mood Cure
We’re in a bad mood epidemic. Depression and anxiety have tripled in the last ten years. The Mood Cure explains why and provides the good news that we can feel better emotionally, without the use of caffeine, alcohol, tobacco, or anti-depressants-and the even better news that we can begin to see the results in just one day.  The Mood Cure is a comprehensive natural approach that jump-starts your program with brain-fueling amino acids combined with a high-protein, healthy-fat, veggie-rich diet and other nutritional strategies. Beginning with the 4-part questionnaire to identify your mood type, The Mood Cure will help you to: lift the dark cloud of depression; blast the blahs; cool anxiety and stress; comfort oversensitive feelings; let go of emotional eating; recover from addictions, and find reliable alternatives to anti-depressants.

Institute of Heartmath: Empowering Heart-Based Living
The mission of the Institute of HeartMath is to help establish heart-based living and global coherence by inspiring people to connect with the intelligence and guidance of their own hearts.  Pay particular attention to The State of Ease pdf available free to download,  found in the middle of the site!

HeartLink Connections ~ Tania Bird
IET is Integrated Energy Therapy.  This modality uses angelic IET energy to release the suppressed pain of the past by integrating it with the joy of the present moment. We are all energy.  Consequently, we can experience an energy blockage.  Some causes of energy blockage are: physical trauma, surgery, dis-ease, exhaustion, starvation, emotional crisis, suppressed feelings, stress, fear, self-limiting beliefs and thoughts and karma. You will heal yourself during a session.  I am the facilitator of that healing.  This acupressure technique will energize and integrate (activate, remove and replace) negative energy blockages and replace them with positive emotions (e.g. removal of heartache and replace with love).  This is done by designated hand placements which will flood cellular memory points along the bodies meridians and channels.

inta·great  ~ Elita Paterson
I am available for people who have the willingness and desire to gently integrate their body, mind, spirit (ego and higher-self), and emotional self so they may feel much more empowered and truly begin participating in their life!  This experience is also an excellent opportunity to receive a different perspective on something that has you perplexed and impatient!  If you're one of these people who wants additional and gentle guidance...Great!  Let's begin this admirable adventure!

Angel (Therapy) Connections ~ Bonnie Bogner
Working with the Angels is non-denominational, a very gentle, non-threatening and joyful way for us to find our way back to Spirit. They will happily guide us along our spiritual path, providing whatever assistance we request. 

Care From The Core

Care From The Core offers you a path to Change.  It reflects our commitment to Empower People.  Nurturing body, mind, and spirit.

Healthy Vibes Biofeedback
Stimulating the body to heal itself by relieving stress made available through the EPFX device.




By accessing the Angelic realm and integrating the messages along with those of your spirits and guides through modalities such as mediumship, channeling and psychometry, you are provided with information and tools to help walk your path in life.

Life Balance with Laurie

Helping you achieve balance within with Raindrop Sessions, Quantum Wave Laser techniques and more!

RubyShuze | A Better Life

I’ve designed RubyShuze for anyone who wants to explore their inner life but isn't entirely sure where to begin.  You want real change but

you're a little unclear on how to go about it. You want to create a better life for yourself but you're feeling a little stuck. I've been purposeful in not adding any "hype" to RubyShuze; just simple, practical tools to help you get to where you want to go. Is it time to begin the process - and bring the change you seek? I sure hope so, you deserve to have the life you want! Namaste, Layne.

Birth Bliss ~ Holistic Services for Pregnancy & Birth
A blog written by the lovely Marie Berwald about hypnobirthing, yoga, pregnancy, attachment parenting, holistic living and much more!

Mind Body Harmonics

We help our clients achieve balance and harmony in their mental, physical and spiritual sphere by using proven techniques which address imbalances an individual feels in their bodies. We achieve this through Yoga and the revolutionary Brain State Conditioning process.

Monica Milas - Lighten Up Your Life
Are you feeling stuck, heavy or overwhelmed? Many people try to think their way out of these states. The key to turning your life around is not by trying to change your thoughts - which is possible, but it's hard work. Instead, when you use approaches that work directly with your breath, your energy, and your nervous system, you'll feel positive shifts in your body and in your emotional state. When this happens, your thoughts change automatically - without effort - to a positive outlook.

Violette's Creative Juice - Journal Bliss
When I was a young Mom, I suffered terribly from Postpartum depression.  Over the past 10 years I have taught art journaling to women and kids of all ages and have found that it has profoundly moved them and helped heal their spirits.  I ended up having a book published, "Journal Bliss: Creative: Prompts to Unleash your Inner Eccentric," on art journaling.  Please visit to learn how you may release your joy, too!

Dr. Amen Clinics
The World Leader in Enhancing Mental Performance.
Daniel Amen is the author of 35 professional papers, 4 book chapters and 22 books, including the NY Times bestseller, Change Your Brain, Change Your Life, Healing ADD, Healing Anxiety and Depression, Preventing Alzheimer’s, Making A Good Brain Great, Sex on the Brain and Magnificent Mind At Any Age (12/2008)

The Evolution of Dad Project
The Evolution of Dad Project is dedicated to inspiring dads to get more involved with their kids, as well as to create more awareness about the importance of fathers in our culture and the challenges they face. At the forefront of this undertaking is "The Evolution of Dad" documentary film, which explores how fatherhood has evolved over time, what its impact has been on family and society, and lastly, how fatherhood will likely continue to evolve. Through the movie, as well as our website and social networks  www.facebook/evolutionofdad , we hope to engage more people in a conversation about the issues facing all dads - and to herald a new fatherhood movement.

Dr. Hyman - Medicine for the Future

Empower Yourself, Transform Medicine!
My goal is to provide a road map to help you navigate through health problems within an entirely new frame of reference, one that allows people to understand and address the causes of disease and ill health rather than just treating their symptoms.  My wish is to have everyone say, "I didn't know I could feel so good!"

Dr. Rose Backman, PhD - Healing through Kinesiology and Forgiveness
Dr. Rose Backman is one of Canada’s magnetic, professional speakers, authors and consultants on personal growth and life management.  She is a dynamic, vibrant tell-it-like-it-is woman on a mission!  Passionate about enabling her clients to become leaders in life-management, taking control of their lives, and moving forward effortlessly, Dr. Rose is truly an UNSTOPPABLE WOMAN!

Women's Health ~ Lauren Straub, Doctor of Acupuncture and Traditional Chinese Medicine

Traditional Chinese Medicine is very effective in the treatment of a wide variety of women's health concerns. This system focuses on each woman's unique presentation when treating many imbalances including menstrual disorders, polycystic ovarian syndrome, endometriosis and menopausal symptoms.

Words of Wisdom Counselling ~ Karen Forrest

A truly gifted spiritual counsellor, motivational speaker, Angel Therapy Practitioner® and medium, Karen counsels and teaches from a heart of compassion.  Karen is also a top selling author of the regional best seller Angels of the Maritimes: By Your Side and Canadian Angels: By Your Side.

Dr. Julie Zepp, Naturopathic Medicine

Naturopathic medicine concentrates on whole-patient wellness; the medicine is tailored to the patient and emphasizes prevention and self-care. Naturopathic medicine attempts to find the underlying cause of the patient’s condition rather than focusing solely on symptomatic treatment. Naturopathic physicians cooperate with all other branches of medical science referring patients to other practitioners for diagnosis or treatment when appropriate.  Dr. Julie Zepp believes the true art of medicine to be a patient-centered process.  She believes that each individual she works with is the true healer, and her role is to simply act as a coach to help guide this process.

FitMom ~ Motherhood Inspires Greatness

Paula is a fitness professional committed to creating the best possible health and wellness routines for woman.  Each FITMOM program provides different technical and lifestyle counselling skills to help women achieve optimal health & wellness during different stages of motherhood. Through regular participation women can achieve amazing fitness goals; create a healthy, balanced lifestyle (with or without children); and meet other inspiring mothers in a positive environment. 
A place where Saskatoon parents can come to discover, share and grow. Our mission is to empower, educate and enrich the lives of Saskatoon families. Our goal is to provide a premiere online portal for up-to-date resources, activities, fun ideas and news impacting parents, caregivers and children in our city.

My Stroke of Insight ~ Dr. Jill Bolte Taylor, the Singin' Scientist

" interactive place to read inspiring stories and share techniques on how to create deep inner peace!"

Bring Change 2 Mind

One in six adults and almost one in 10 children suffer from a diagnosable mental illness. Yet, for many, the stigma associated with the illness, can be as great a challenge as the disease itself. This is where the misconceptions stop. This is where bias comes to an end. This is where we change lives. Because this is where we Bring Change 2 Mind.


Let's Go There...paying attention to what really matters!
The main focus of my work is what I call Let's go there...coaching & facilitation. What I am about is having the conversation and experience you need to have so you get what you want in your life and work. My message is one for individuals and groups. So check out the other pages for more detailed information. Of course even more so I invite you to contact me and decide to go there in a real conversation.  Let's go there...

Shaman Mother

...helping women through their life journey!  Cynthia enjoys an exciting and fulfilling life, while teaching others how to love themselves and create the balance necessary for this amazing journey of life’s self discovery and enlightenment. Her experiences continue to reinforce the need for balance and alignment in our lives.

Index of Alternative Therapies and Modalities
Complementary and alternative medicine covering a broad range of healing philosophies.

The Hotze Health & Wellness Center - A Revolution in Wellness
At the Hotze Health & Wellness Center, we are leading a wellness revolution that advances a new model of health care for our society, a model that respects the patient and puts them in charge of their health and vitality. By listening to our patients and utilizing all natural, bio-identical products, our desire is to help our patients take control of their life and happiness, naturally and effectively.

Journey to Hope

Journey to Hope is made up of individuals in our community who are members of the Survivors of Suicide Support Group or have been affected by a loss through suicide.  Through our grief, we have come to realize the impact that suicide has in our lives and within our community and feel the need to do our part to make a difference.  

The Day I Gave Birth ~ Editor, Tracy A. Houk, Regina, SK
Real stories, real women!  Created to help expecting parents prepare for perhaps the most significant day of their lives, the day I gave birth provides genuine stories of personal insight into the labour and delivery experiences of 45 women.  This collection offers the reader valuable wisdom, a few tears and countless laughs.

Eatwell Nutrition Consulting

Eatwell Nutrition Consulting is based in Regina, Saskatchewan and offers nutrition consulting services across Southern Saskatchewan.  Eatwell Nutrition Consulting is operated by Michelle Archer, RD (Registered Dietitian).  Her focus is on providing high-quality service and customer satisfaction: she will do everything she can to meet your expectations.  With a variety of nutrition education and consulting services to choose from, we are sure you'll find a class or service that appeals to you on this website.

Soulfood Healing

Soulfood Healing offers a holistic approach to healing with hands-on therapy and yoga classes to suit everyone. My goal is to help you free your body from pain, teach you how to experience a deeper level of body/mind awareness and empower you to embark on your healing journey!

The Necessary Revolution: Open your mind - Feel hope - Make change!

Ryan is a father, teacher and man who is about rethinking the ways in which we think about education.  In many ways, this is an exploration of THE NEW CURRICULUM.  The most important knowledge that education can inspire is the knowledge of the necessity of change.  We must work towards changing everything in our world; we must recreate and rebuild everything in order to build SUSTAINABLE systems.

LifeSuccess Consultant - Learn How To Create Success In Your Life
Hello, my name is Colin Markin and I'm an Independent Licensed LifeSuccess Consultant - and a business  partner of Bob Proctor and LifeSuccess Productions.  So What is a LifeSuccess Consultant, and Why would that Interest You?  “A LifeSuccess Consultant takes you from the brink of possibility to the path of infinite probability.”  We help you learn how to rely on and believe in your unlimited potential and power. We already know that you've experienced flashes of intuitive knowledge and big thinking that has you wondering just how far you could go if only...

Doulas of Regina

Our mission is to support families through birth and beyond.  We invite families to browse our site and consider choosing a doula who suits their current and future needs.  Our doulas can provide support in the prenatal, labour, and postnatal periods.  Each of us has a unique practice with variable experience in providing care to families.  Our organization is non-profit, although we occasionally will hold fundraising efforts in order to cover costs of group training, resources, and to pay for attending events to promote doula care in Regina.

Charter for Compassion
A call to bring the world together…the principle of compassion lies at the heart of all religious, ethical and spiritual traditions, calling us always to treat all others as we wish to be treated ourselves. Compassion impels us to work tirelessly to alleviate the suffering of our fellow creatures, to dethrone ourselves from the centre of our world and put another there, and to honour the inviolable sanctity of every single human being, treating everybody, without exception, with absolute justice, equity and respect. - Self Improvement and Personal Growth is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.

No introductions needed!

Roots of Life Acupuncture and Traditional Chinese Medicine
Erin Flynn, Dr. TCM, Acupuncturist, MSc, BA, FABORM
A clinic devoted to helping modern women achieve and maintain health, balance, and energy using the principles of Traditional Chinese Medicine.  Consistent with the foundational theories of TCM, particular emphasis is placed on the regularity and quality of the menstrual cycle, which is the biggest window into our reproductive health and overall vitality.

FreedomSense Holistic Studio
Amy Walls, Certified BodyTalk and BreakThrough Practitioner
Certified Personal Trainer Specialist
Freedom Sense Holistic Studio is a safe, warm, and family friendly environment.  We are located in the downtown core of Regina, Saskatchewan.We offer state of the art, non-invasive alternative health care for babies to seniors.  FreedomSense can help improve, enhance and prevent health issues and concerns physically, emotionally, mentally and spiritually.

Global EFT and Matrix Reimprinting
Hello my name is Mary, welcome to my EFT and Matrix Reimprinting site.  I am an EFT and Matrix Reimprinting practitioner and would love to set up your free consultation to discuss what you would like to heal first.  EFT and Matrix Reimprinting are tapping therapies. EFT reduces any emotional trauma and Matrix Reimprinting allows you to go in and speak to yourself at the time of trauma. You can find out what belief you gained from this experience, then provide resources you needed at that time, to enable and empower yourself to cope and feel differently. You can then gain a more positive belief from the experience, and then take this positive belief into the future instead of the limiting one.