A Self-care Program for Women with Postpartum Depression and Anxiety. This
manual was created to meet the need of both women with postpartum
depression and the health care providers who treat these women and
their families. Their goals are to 1.) educate about the causes,
presentation and different treatments of postpartum depression, and 2.)
provide structured exercises to help women become active participants
in their own treatment and recovery - http://www.bcwomens.ca.
Video from the "Unmasking Postpartum Depression" conference ... may you be comfortably enlightened!
Much success and support to you on your journey to life-long health!